PWR!Moves® Resources

About PWR!Moves

Basic 4 | PWR! Moves®

Focus: Posture and Alignment

Goal: Counteract rigidity, reduce falls and step bigger.

Focus: Weight Shifting

Goal: Improve turns and rolls, widen base of support.

Focus: Trunk Rotation

Goal: Rhythmic repetition helps reduce rigidity and improve

transitional movement.

Focus: Transitions

Goal: Improve balance and movement from one location

to another.

Practice your PWR!Moves provided by PWR!Gym®