Have you or a loved one been diagnosed with Parkinson's Disease?
Our video classes address the symptoms generally associated with PD. It is important that vigorous exercise be a part of your daily RX for health!
Exercise is Medicine when it comes to PD!
In our video classes you will learn specific evidence based exercise programs that address movement patterns such as walking gait, balance, fall prevention, strength, cardio drills, cognition, and vocal drills. Daily stretching and exercise helps you to keep what Parkinson's is trying to take from you. Exercising with vigor and large movements is essential!
All the Videos are offered to you free of charge!
Total access at your convenience. No restrictions for use.
Let's Get Started!
To get familiar with the exercises, start at the tab "PWRMoves resources". These videos explain how and why each exercise is performed. Practice with these first. Then progress on to the video Library. It is catagorized so you can choose the difficulty level and time.
